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WOD

13
Jun 2017

Strength: Bulgarian Split Squats

MetCon: For max. Burpees

1' AMRAP Burpees
1' Rest
2' AMRAP: 4 Burpees / 8 Wall Balls
2' Rest
3' AMRAP: 4 Burpees / 8 Wall Balls / 12 KBS
3' Rest
4' AMRAP: 4 Burpees / 8 Wall Balls / 12 KBS / 16 Sit Ups