Blog

WOD

20
Jun 2017

Strength: Every 3' for 15'

5 Strict Press + 3 Weighted Pull Ups

Bodyweight: EMOM for 12'

I: 10-15 (Banded) Push Ups
II: 45'' AMRAP Double Unders
III: 10-15 Ring Rows
IV: 45'' AMRAP Double Unders