Blog

WOD

04
Sep 2017

CrossFit:

Strength:

S.1.: Deadlift
S.2.: Paused Frontsquats

Midline: Plank

CrossFit Level 2:

Weightlifting: EMOM for 10'

Power Clean + Hang Squat Clean + Paused Frontsquat

MetCon: Climb the ladder for 10' (+30 Double Unders every 4th round)

3 HSPUs
6 Pull Ups
30 Double Unders
3 HSPUs
6 Pull Ups
3 HSPUs
6 Pull Ups
30 Double Unders
...