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WOD

06
Sep 2017

CrossFit:

MetCon: Teams of 2

2 Rounds

Row: 2 x 40'' MaxEffort
2' AMRAP Wall Balls
Bike: 2 x 40'' MaxEffort
2' AMRAP Box Jumps
Row: 2 x 40'' MaxEffort
2' Rest

CrossFit Level 2:

MetCon: EMOM for 36'

I: Row 13/10 cal.
II: 15 Wall Balls
III: Bike 11/8 cal.
IV: 10 Burpee Box Jump Overs
V: Row 13/10 cal.
VI: Rest

Gymnastics: Kipping Progression - Part 1 (Beat Swing)