Blog

WOD

08
Sep 2017

CrossFit:

Strength:

S.1. Close Grip Bench Press

Gymnastics: [Strength]

20' for quality

5 Strict Pull Ups + 3'' hold on last rep
10 Ring Push Ups
5 Strict Chin Ups + 3'' hold on last rep
40'' Hollow Hold

CrossFit Level 2:

Weightlifting: EMOM for 10'

Power Snatch + Hang Squat Snatch + Paused OHS

MetCon: For time

21-15-9
Thrusters
Bar Facing Burpees

Midline: Strict T2B