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WOD

10
Sep 2017

CrossFit:

MetCon: 20' AMRAP

Teams of 2

5 Burpees
10 OH Lunges
5 Burpees
10 OH Lunges
40'' Double KB Front Rack Hold
5 Burpees
10 OH Lunges
5 Burpees
10 OH Lunges
5 Burpees
10 OH Lunges
5 Burpees
10 OH Lunges
40'' Double KB Front Rack Hold
...

Finisher: Bike 4' for max cal.