Blog

WOD

11
Sep 2017

CrossFit:

Strength:

S.1. Deadlifts
S.2. Frontsquats

Midline: Tabata
Hollow Hold

CrossFit Level 2:

Weightlifting: Snatch

MetCon: 10' AMRAP

6 Deadlifts
9 Burpees
12 T2B