Blog

WOD

13
Sep 2017

CrossFit:

MetCon: 5 rounds

3' time window:

20 Wall Balls
30 KBS
Remaining time: AMRAP Double Unders

Midline: Plank

CrossFi Level 2:

MetCon: 5 rounds

3' time window:

20 Wall Balls
30 KBS
Remaining time: AMRAP Double Unders

5' Rest

Teams of 3

3 rounds:

Partner 1: 500m Row
Partner 2 & 3: AMRAP Partner Burpees